How to lose weight fast

Weight Loss Blog

How Many Calories to Lose Weight Fast

Written By: admin - Sep• 18•11

Have you ever asked yourself how to lose weight fast? You need to maintain a daily calorie deficit of approximately 500 to lose one pound per week, 1000 per day to lose 1.9 pounds per week, 1500 per day to lose 2.9 pounds per week or 2000 if you want to lose 3.9 pounds per week.

How Many Calories to Lose Weight Fast Without Exercise
Without exercise, by maintaining a 500 calorie deficit you will lose about 1.3 pounds per week. Now you will see why so many people give up on weight loss without exercise. Imagine four months of discipline, losing approximately 1.3 pounds per week, to lose 20 pounds. And that is with no setbacks.

How Many Calories to Lose Weight Fast With Exercise
Losing weight fast with exercise is also about increasing your calorie deficit, this time by increasing the number of calories you burn each day beyond your rmr. Adding an hour of cardio each day will increase your calorie deficit another 500 calories per day. You can get your weekly deficit over 10,000 calories and lose about 3 pounds a week. Instead of 1.9 pounds per week you are losing 2.9 pounds per week, another 67% increase in the speed you are losing weight by adding exercise. You can add advanced techniques like heart rate training to encourage your body to adapt and prefer burning fat over carbs and even to naturally increase human growth hormone.

Understanding how many calories to lose weight fast is just the beginning, keep reading to learn how to make it easier.

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