How to lose weight fast

Weight Loss Blog

4 Running Workouts to Lose Weight

Written By: admin - Sep• 29•11

4 Running Workouts to Lose Weight, each with a different result.  Before you decide on your running workout, I recommend you think deeply about the role of the workout in your plan to use running to lose weight.  Short 30 second intervals are the most efficient, steady state is the most effective for overal fat burning, tempo helps you burn even more during your steady state, and longer intervals allow you to run tempo.  Sounds confusing but in this post I aim to make it simple.

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