How to lose weight fast

Weight Loss Blog

Beginning Running for Fast Weight Loss

Written By: admin - Sep• 30•11

Beginning running for fast weight loss can be intimidating. There are a number of types of runs ranging from slow long runs, fast intervals, tempos, you name it…even fartlek. The challenge is to find simplicity where there is clutter and a running schedule will do just that for you.

By following a simple running plan you know exactly what you get in the end (e.g. able to run a half marathon in 9 weeks), you know how far you need to run each day, and most important you will know your total miles for the week and therefor the total calories you have been able to accumulate against your weekly calories deficit. Simple, easy.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge