How to lose weight fast

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Beginning Running for Fast Weight Loss

Written By: admin - Sep• 30•11

Beginning running for fast weight loss can be intimidating. There are a number of types of runs ranging from slow long runs, fast intervals, tempos, you name it…even fartlek. The challenge is to find simplicity where there is clutter and a running schedule will do just that for you.

By following a simple running plan you know exactly what you get in the end (e.g. able to run a half marathon in 9 weeks), you know how far you need to run each day, and most important you will know your total miles for the week and therefor the total calories you have been able to accumulate against your weekly calories deficit. Simple, easy.

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