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The Benefits of Steady State Jogging

Written By: admin - Sep• 28•11

 

The benefits of steady state jogging make it the best way to lose weight fast. High intensity interval training is the most efficient but doesn’t compare to steady state if you need to lose more than 10 pounds.


Benefits of jogging – it’s proven

Benefits of Jogging – Creates the Largest Calorie Deficit

Benefits of Jogging – Can Be Done Daily

Benefits of Jogging – It is Enjoyable

Benefits of Jogging – Burns Stored Body Fat, not Carbs

Benefits of Jogging – Increases Fat Burning Mitochondria in Your Muscles

Benefits of Jogging – It’s Free

Benefits of Jogging – Can Be Done Anywhere

Benefits of Jogging – Increases Endurance


Benefits of Jogging – Strengthens your Heart and Cardiovascular System

Benefits of Jogging – Increases Muscular Endurance so you have more Energy

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