How to lose weight fast

Weight Loss Blog

Running for Weight Loss

Written By: admin - Sep• 27•11

Running for weight loss is the most effective way to add a significant calorie deficit to your plan and see fast, predictable results. You will hear that high intensity training is the most efficient, and it is, but to lose a significant amount of weight and to do it quickly, steady state cardio can’t be beat.


With steady state cardio, you maintain a heart rate level of about 65-70% of your max hr. At this level, it triggers your body to burn mostly fat for fuel. Ans, as a result, you can exercise longer and assuming you have the cardiovascular endurance, will not get tired. If you are willing to put in the time, nothing beats a 90 minute steady state run for serious fat burning.

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