How to lose weight fast

Weight Loss Blog

Tips on How To Lose Weight Fast

Written By: admin - Sep• 14•11

This post provides a few tips on how to lose weight fast.

How many Calories to Lose Weight Fast

How to Lose Weight Fast Without Exercise

Create a weekly calorie deficit
Plan for a longer period of time like one week or even 12 weeks.
Manage closer in – focus on daily or 3 day periods.

Be a disciplined eater
Eat the same food every day with one day off to be more adventurous
Assign one day per week for adventurous eating
No Food for 4 hours between meals
Use Intermittent fasts to create a cushion
Make your meals low GI to reduce the insulin spike
Your objective is to increase your insulin tolerance and get to fat burning sooner. You can low the GI impact of the food by eating protein and complex carbs as well as by eating cinnamon before the meal.

I’ll keep adding new tips on how to lose weight fast as the weeks progress.

How to Lose Weight Fast Naturally
How to Lose Weight Fast With Exercise
How to Lose Weight Fast with Supplements
How to Lose Belly Fat Fast
Celebrity Fitness and Diets

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