How to lose weight fast

Weight Loss Blog

How To Lose Weight Fast

Written By: admin - Aug• 28•11

This weight loss blog will help you discover advanced techniques on how to lose weight fast. Simple techniques like gap analysis reveal where small changes result in extraordinary results.

Weight Loss Blog
Have you tried to lose weight with mixed results? Great success for a bit and then your body gets itself right back to a weight you thought was part of your past? The problem is more likely than not an improvisational approach. What this means is that people generally turn to what they know when trying to solve a problem. For example you may decide to burn fat and start doing things that you used to do like eating less and exercising more. It’s a good start but will not lead to rapid and exciting results. With the tips from this weight loss blog and some thinking on your own, you can move beyond the improvisational approach to taking a more strategic and disciplined approach.

How to Lose Weight Fast Naturally
Of course losing weight naturally is the best way. I have seen people in weight loss contests lose over 20 pounds in 16 weeks motivated by pride and the chance to win something in the end. Without this external motivation though, the weight loss takes so long that most people struggle to stick with their plan.

Tips on How to Lose Weight Fast
This weight loss blog provides tips on how to lose weight fast without exercise, with exercise, at home, and with supplements. There are even tips from celebrities on how they were able to lose belly fat fast.

How many Calories to Lose Weight Fast
You will need a deficit of 500 calories per day for 1 lb of weight loss each week, 1000 for two, 1500 for three, and 2000 for four.

How to Lose Weight Fast Without Exercise
Focusing on diet is the first and best approach to losing weight and you can get to almost 2 pounds per week, but it is very difficult to lose weight any faster with diet alone. Even if you ate nothing, based on your RMR, the maximum you will be able to lose is about a half pound per day or 3.5 pounds per week. But this is obviously not something you would be able to do longer than a few days. You can lose weight faster if you choose to add exercise to your plan.

How to Lose Weight Fast With Exercise
At this point, with diet and exercise, fatigue is likely your limiting factor. When you are restricting calories and exercising daily you will find it hard to add any additional effort. When you are tired, you lose some of your drive. Supplements can help you advance to even faster weight loss.

How to Lose Weight Fast with Supplements
By using supplements you can recover faster so that you are not as tired. They can also give you more energy so you can have the energy to increase intensity or duration of exercise and burn even more calories each day. Some supplements even play a role in fat burning helping your body to become more efficient.

Some combinations of supplements are clinically proven to increase your metabolism by 4% which translates to about 73 calories per day. This is a lot when you are fighting for every calorie. And with more energy you can add an additional 400 calories by putting in an additional cardio session. This takes you up to a weekly deficit of 14,000 or about 4 pounds per week. Four pounds a week is fast!

How to Lose Belly Fat Fast
Your belly is often the last area to lose fat. So, I recommend a rapid weight loss program to get yourself down to single digit body fat. At this level, your belly is gone!

For more tips on how to lose weight fast you can also look to celebrities to learn how they are able to lose weight fast for upcoming movie roles.

Celebrity Fitness and Diets
Matt Damon was able to lose an average of 2.8 pounds per week by restricting his calories and adding two cardo sessions per day. He used the techniques describes in this weight loss blog and lost over 45 pounds.

To wrap up, this post just scratched the surface, please look through the various articles to discover how to lose weight fast.

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